With all the hustle and bustle we deal with on a daily basis, sometimes it’s time to just get away. “Stay cations” and mini-getaways have become a very popular choice for alot of people these days, especially for people on a budget. It’s a budget-friendly way to take a vacation Read more…
You know the feeling. Taking a vacation or a long weekend off and then returning to work! BAM! You have 200+ emails and 15 voicemails to catch up with. What this may be called is “overwhelming” – unless you truly enjoy listening to all those voicemails and weeding through alot Read more…
Don’t let too much time go by without eating! A rule of thumb it to try and eat something substantial every three hours. That means small meals or a healthy snack. If you’re on the go alot, there are a few wholesome snacks you can stash in your car for Read more…
Life can get the best of us sometimes. Hence, those days where we are just “stressed out” from trying to keep up! One of the best ways deal with the stress or anxiety you may feel during the course of your day is….TO BREATHE! It’s such a simple solution, yet Read more…
We are all guilty of complaing that there is just not enought time in the day. Most of the time alot of the things we need to get done get put off at the last minute because we allow entirely too many interruptions. Being happy, effective and successful in your Read more…
The 4th of July is this Friday and officially kicks-off the summer season. After one of the harshest winters we’ve had on Long Island, be sure to get out and enjoy all of what Long Island has to offer. Don’t let this summer come and go without going to a Read more…
Juice cleanses have been around for a long time for reasons including health and also religious and cultural purposes. Juice cleansing is the literal process of juicing vegetables and fruits in order to gain their essential vitamins and water content in one smooth drink. It is also considered a form Read more…
Even if you’ve never tried yoga before, chances are you’ve heard of the “Downward Dog.” The Downward Dog is the anchoring posture of many yoga practices in the U.S. So, what’s all the hype about? Actually, there’s real benefits to this pose. Besides being a pose you can do every Read more…
If you’re hosing a BBQ this Memorial Day weekend, we’ve put together a list of a few simple and inexpensive ways to add a twist to your party! Don’t forget to also sit back and relax and enjoy your hard work. (Tip: If that means asking your close friends and Read more…
Moving into your new home? Or, perhaps you wan to spring clean your current pantry with healthier options. A well-stocked pantry with healthy options is the best way to ensure you won’t reach for the bad stuff! Below is a list of 10 foods you want to keep handy in your Read more…